MindfulBody

To be mindful of one's own body, to be mindful of others, to be mindful of a collective body of individuals (either your family unit, your larger family, your colleagues, your town, your county, your nation, your planet), et cetera etc. ad infinitum.

Friday, July 29, 2005

Why I am a Packrat...

Confessions of a packrat...

Or It's Not my Fault! Blame the jeans!

:) Well it is true - I have lots of jeans and most of them either don't fit anymore, have stains on them or the one that is too low (durned hiphuggers...more like a**bare-ers.) Anyway...

I am a packrat because I am convinced that practically anything I have could come in handy at some point in the future and furthermore, I am convinced that if I throw it away... as soon as I throw it away, it will be desperately needed all of the sudden. Like magic. Magical Murphy's law that is. Or is that Murphy's oil soap? LOL

I remain a packrat for the same reason the light bulb wont replace itself: we have to _want_ to change. The lightbulb is clearly content to just sit there not-illuminating like some sort of rebellious "I'm on strike" nonsense. Light bulbs of the world unite. Me - I'm content to live in a virtual and literal sea of chaos and constantly lose things bc of it...

Tuesday, July 05, 2005

Spring Cleaning

Ok so it's no longer spring officially or otherwise - I get that. But still the cleaning needs doing and entropy knows no season.

I did however discover a few treasures:

1) my new friend who just retired from the school where I work (two ships passing in the night tooting their horns at each other and wondering what if we'd both been docked at the same time) turned me onto freecycle - an amazing organization that quite simply puts folks together on the net (as if they aren't there already anyway) and follows the basic 'your junk is their treasure' philosophy as well as the more fundamental underlying principle of keeping said "junk" from the landfills by putting them to use where they are needed within the local community. It's amazing to see what people put out there to be taken away for free - and it is equally amazing what people ask for (and often seem to get). Weed wackers, old school laptops (but working), et cetera et cetera.

2) Picard action figure from the Nemesis movie which I refuse to acknowledge as a legit part of canon ST - which was posted up and gone the next day. amazing!

3) Foodsaver rolls - posted up and asked for many times over within a matter of hours. Apparently them rolls are quite useful for a lot of folks.

4) Not only have a created myself a nicely evolving system - but it works! And is sustainable from what I can tell so far. Woo hoo. :)

5) I CAN and will and _have_ thrown stuff away! Wow - how freeing indeed. Seriously though - just applied the Stare at it, Decide if it has current relevance, Consider any possible future relevance within certain parameters and Toss or Store accordingly. Or smth like that. :)

Music

Jack Johnson is my latest discovery, Sia, Amal Hijazi (beware tho - hers is a very Flash-intensive website - and no - no double entendre intended)

Rediscovered Me'shell Ndegeocello - but decided that I'm not really in the mood for her edgyharshinyoface lyrics right now...i guess that was a college thing for me. She has a beautiful voice - very husky and distinctive - but ... well lyrics have begun to mean something to me now like they never really did before. Sure I'd read a CD liner and learn some lyrics here and there but not as a matter of course...and as an adult, I have immense trouble even putting names to tunes, let alone recalling lyrics or faking my way through mimicking a song. Can't be done man. LOL S'all good tho - I can enjoy that which I can't put a name to. Can't i? :)

Recently Finished Reading 070505

Persepolis by Marjane Satrapi - a comic book in the style of Maus where an Iranian woman tells of her life growing up during the Iranian Cultural Revolution and beyond.

Violation by Darian North - overall a pretty simple tale of a woman whose past involves a brutal rape which led to her becoming pregnant and comatose for an extended period of time. In the present time her son, the product of that past horror, is oblivious to the real story and yet is trying to find out more. Fueled by external forces, the boy takes off from their home in the woods of Northern Cali - to Long Island and straight into the heart of his mother's past. An ex-cop (yes yes, of course it is cliched but it still works...) gets into the mix and a nice little web of intrigue and deception and horrifying revelations is spun by North in such a way as to have kept me quite page-bound for the week or so that it took me to finish the book (mind you this is reading about an hr a day or so).

Actively reading...070505

A Philosophical Investigation by Philip Kerr lent by my sister :)

Criminal Seduction by Darian North (her first, after becoming enchanted - odd word choice there given the subject matter - by her novel Violation. It is sad to see that she only has four books - I wonder what she is doing now).

Nightfall by Isaac Asimov and Robert Silverberg

(reading)...between the lines. :-)

Tuesday, June 28, 2005

Something more Worthy of Instilling Fear, or Spending Millions on...Perhaps?

My wrist is feeling better today but still not great - next week doctor's appt oughta clear up what's going on with it...

Here's a quote though:

"Take interest in these sacred dwellings which we call laboratories. There it is that humanity grows greater, stronger, better."  Louis Pasteur 1822-1895

Why does this make me think of Beast from X-Men? LOL :)

Monday, June 27, 2005

Carpal Tunnel Syndrome

Eek - I am afraid I might have it. But my symptoms are not classic so who knows....middle finger tingling/numbness yes - but not the thumb nor index finger.

Pain in the carpal tunnel region yes but....
but nothing - I just remembered and tried the flexion test* for the carpal tunnel and it hurt like....well like I got a problem. And I probably oughta quit typing now. Durnit.

Grr!

and OW.

*Thumb to 2nd digit and flex forward. Wow. Pain scale: 8.5

Cool Link

Thanks sis#1! :D

A relevant quote...

"You can think of yourself as a colourless person, but nobody else is gonna."
--Found on Brainyquote - attributed to Don Cheadle.

So be colorful...and proud of it. Whatever you look like.

Read fantasy - rather than living it. You are who you are - and that links you to others in very powerful ways - both positive and negative and all the complexities in between.

Rumination On (this blog's) Foundation

Ruminations on the mindful body...

Is it a problem? Or is it a state of being?

This brings to mind conjugations and verb forms...to be...to be or not to be...mindful.

Full of mind? Inverse of mind-less?

And where does the body fit in? Does it fit at all? Are you fit? Do you care? Do you seek greater fit-ness? Are you constantly "mindful" of your physical self? Is that mindfulness? Or is that just preoccupation? And what is your occupation? What occupies your world? Your thoughts...your _mind_. And your body.

What a concept - what occupies (y)our body?
Is it an invasion from Mars?
Or a sense of peace? Is such a thing possible anymore?
What about tranquility or oneness* with the universe?
Or something in between.
Or something that oscillates from one to the other...

*"The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize that at the center of the universe dwells the Great Spirit, and that this center is really everywhere, it is within each of us. --Black Elk (1863-1950) pulled from Wagingpeace.org"

Physics and Miscommunication - Ramble #1

The movement of sound waves and the subsequent impact on interpersonal dialogue in so-called face-to-face situations...

The problem is rarely do people actually sit face to face anymore - they are too busy doing other things at the same time as someone else is trying to communicate something to them, regardless of the seriousness of the content of that communcation. An example, two people in the kitchen. One (A) is cooking, the other (B) is passing through on their way to the porch. "What do you want for a side dish, B?" A says while still starting at the saucepan. Now let's stop right there. Sound waves travel ahead of a person usually yes? Created by the vibration of air along vocal cords and shaped by the positioning of the palette, the lips, the tongue and expelled forward ... into the sauce pan. B hears what A says, but realyl all this means is that B's eardrums pick up some of the vibrations, the sound waves generated by A and registers therefore that sound was made, and constituted some form of vocal communication. So technically B heard A. Right? Right. But did they? What did they hear? "Woh woh woh woh woh woh woh dish, B?" or some variation.

Ok - so then B stops, turns slightly toward A and says "Huh?" This communication may actually be successful as not only has B turned toward A, but A is waiting expectantly for an answer and therefore may have turned slightly toward B as well. Wow - we have a far better acoustic dynamic now only the content has now dropped off significantly.

And B of course is on a single-minded mission to do whatever - and so instead of really waiting for the repeat, turns back toward the porch, ruining the acoustic dynamics altogether so that when A says once again, "What do you want for a side dish?", B still doesn't get it.

Now we have ruined the dynamics even further as B is now on the porch, separated from A by a brick wall. "Still didn't hear you!" B shouts. A so now we have taken to elevating the volume of this conversation to compensate for the distance and dissonant acoustic angles.

"Side dish! What you want?" A shouts back. And indeed we have now resorted to primitive language structures, basic phrases and elevated volume all around.

"Oh." B stops what they are doing and thinks for a moment, "Sugar snap peas."

"What?!" Now A is the one who hears but does not comprehend.

"Peas!"

"Ah right. Ok."

And on they go their merry ways. Only peas is not the same as sugar snap peas is it? So despite the shouting and compensating for distance, and acoustic interference, there was still miscommunication and plenty of poor communication to go around.

All of which could be easily avoided if people accounted for the effect of gravity in their lives. Slow down. And align your sound waves.